“Do-It-Yourself” Resources

Calming Oneself

• EMDR (Eye Movement Desensitization and Reprocessing)
• EFT (Emotional Freedom Techniques)
• AMST (Affect Management Skills Training)
• Mindfulness
• Somatic Therapy
• Progressive Muscle Relaxation
• Art
• Journaling
• Exercise
• Nature
• Prayer
• Sacred Image
• Anger Management

Balancing Your Brain

• Butterfly Hug
• Up Level
• Affect Management Skills Training (AMST)
• Whole Brain State

Becoming Aware (Consciousness)

• Dreams
• Synchronicity
• Dialogue
• Projection

Self-Care

• Sleep
• Food
• Exercise
• Social Support

Additional Categories

• Writing
• Leadership
• Recovery
• Emotions
• Emotional Intelligence
• Study Skills
• Exceptional Patients
• Spirituality
• Marriage and Intimacy
• Community