Access an ever-growing library of “do-it-yourself” informational and instructional videos, articles, and blog posts in over 30 different categories ranging from “Calming Oneself” to “Balancing Your Brain” to “Self-Care”
When we are grieving, we need sensitivity, patience, understanding, kindness, and caring. Yet, when you are ready, there are ways to assist you in moving past grief that is stuck
Healthy anger management requires us to be aware of how we are feeling. We also need to calm ourselves down, in other words – regulate
The experience of fear can interfere with our quality of life in profound ways. Anxiety isolates us from others… And, when we are anxious, we are not able to be ourselves
Depression is complicated. Our thoughts, feelings, and behavior affect our depression. Our relationships affect depression. Our beliefs and our values can lead us to
When we fall in love, life can seem so wonderful and full of promise. As time passes, we must face the reality of our lives and our romantic partner. Too often we use our relationship
Sometimes difficult situations lead us to be traumatized. We may be hit by a car. Someone may hit our body with violent intent. A parent may have yelled at us as a child or criticized us. Someone we love may
Are you feeling ready for a change? At some point, we hit a bottom with addiction. We may be drinking too much or smoking too much pot. Someone we love could be compulsively acting out sexually or gambling
There are times in our lives when we reach a spiritual crisis. It may be as a result of a loss. Someone in the church may betray us. We may remember our past abuse.
These crises in faith may rob us of our spiritual foundation
Our work is one of the most important aspects of our lives. Most of us spend a quarter to half of our time working. We may work more than we sleep.
Yet, our work may lack meaning and fulfillment. We may