Anger can be an especially difficult problem for men. Most men are not able to easily identify their emotions nor describe them in words. Men have enormous difficulty feeling the subtlety of their anger. They often feel nothing or rage.
Healthy anger management requires us to be aware of how we are feeling. We also need to calm ourselves down, in other words – regulate our feelings.
Using Affect Management Skills Training, you will have the opportunity to learn how to apply the basic skills to become the person you hope to be. When we are able to regulate our feelings in a healthy way, our relationships change.
If you seek to be more civil and strong, call me at 408-249-0014 or email me at firstname.lastname@example.org to find out how anger management therapy online can help you reclaim control and become the best version of yourself!