We go through periods of our lives where we begin to feel and think differently. What we once assumed would always be true, changes. Perhaps, we just do not feel like ourselves. A variety of things can … [Read More...]

Our romantic relationships often begin with feelings of great promise. Yet, relationships are complicated. The variety of seasons through which we pass in our relationships can enliven as well as challenge us … [Read More...]

Our work is one of the most important aspects of our lives. Most of us spend a quarter to half of our time working. We may work more than we sleep. Yet, our work may lack meaning and fulfillment. We may … [Read More...]

There are times in our lives when we reach a spiritual crisis. It may be as a result of a loss. Someone in the church may betray us. We may remember our past abuse. These crises in faith may rob us of our spiritual foundation … [Read More...]

Are you feeling ready for a change? At some point, we hit a bottom with addiction. We may be drinking too much or smoking too much pot. Someone we love could be compulsively acting out sexually or gambling … [Read More...]

Sometimes difficult situations lead us to be traumatized. We may be hit by a car. Someone may hit our body with violent intent. A parent may have yelled at us as a child or criticized us. Someone we love may … [Read More...]

When we fall in love, life can seem so wonderful and full of promise. As time passes, we must face the reality of our lives and our romantic partner. Too often we use our relationship … [Read More...]

Depression is complicated. Our thoughts, feelings, and behavior affect our depression. Our relationships affect depression. Our beliefs and our values can lead us to … [Read More...]

The experience of fear can interfere with our quality of life in profound ways. Anxiety isolates us from others... And, when we are anxious, we are not able to be ourselves … [Read More...]

Healthy anger management requires us to be aware of how we are feeling. We also need to calm ourselves down, in other words – regulate … [Read More...]

When we are grieving, we need sensitivity, patience, understanding, kindness, and caring. Yet, when you are ready, there are ways to assist you in moving past grief that is stuck … [Read More...]